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porzellanmadame
Journal
05 Sep 20
porzellanmadame's Journal, 05 Sep 20
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Weigh In record (no journal entry) for 05 September 2020
62 kg
Lost so far:
3.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2020:
1574 kcal
Fat: 43.98g | Prot: 56.51g | Carbs: 238.70g.
Breakfast:
Haselnüsse, Birnen, Allos Hafer Drink Naturell, Jentschura Morgenstund .
Lunch:
Gemüseeintopf.
Dinner:
Trattoria Alfredo Veggie Pizza Vegetale.
Snacks/Other:
Thermomix Apfelpfannkuchen.
more...
389 kcal
Exercise:
Brigitte Arme - 1 hour, Running (jogging) - 8/kph - 12 minutes, Stairs (Climbing Stairs) - 25 minutes, Apple Health - 22 hours and 23 minutes.
more...
Gaining 0.5 kg a Week
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porzellanmadame's Weight History
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