Weigh In record (no journal entry) for 05 September 2020
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95.4 kg
Lost so far: 19.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1264 kcal
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Fat: 56.42g | Prot: 105.38g | Carbs: 87.71g.
Breakfast: Alpro Amandelmelk Ongezoet, Colruyt Everyday Kip Curry, Delhaize Kalfsworst, Cock's Fresh Gerookte Kalkoen, Prepare, Le Pain Des Fleurs Zwarte Rijst, Bolletje Oerknäck Waldkorn. Lunch: Okay Kippenvink, Colruyt Cordon Bleu, Jalapeno Peper, Uien, Avocado, AH Cherrytomaten , Ijsbergsla. Dinner: Alpro Amandelmelk Ongezoet, Champignons, Lamb Weston Twister Fries, Witlof, Colruyt Biefstuk Chateaubriand. more...
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Gaining 0.6 kg a Week
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