Weigh In record (no journal entry) for 05 September 2020
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87.8 kg
Lost so far: 52.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1976 kcal
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Fat: 44.47g | Prot: 160.79g | Carbs: 206.12g.
Breakfast: Arla Kadett 5%, Vaasan Koulunäkki Kunto, Benecol Kasvisrasvalevite, Valio Arki Rae, Karpalot, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Filos Balsamicokastike, Findus Wok Vihannekset, Kotimaista Broileripyörykät. Dinner: Filos Balsamicokastike, Findus Wok Vihannekset , Kotimaista Broilerin Fileepihvi. Snacks/Other: Pakkasmarja Mansikka, Star Nutrition Supreme Casein , Kariniemen Kananpojan Minuuttipihvi, Pullapirtti Ruisreikäleipä, Benecol Kasvisrasvalevite, Omenat, Chiquita Banaani. more...
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3614 kcal
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Exercise:
Sauna - 1 hour and 30 minutes, Vibrating Platform Machine - 1 hour, Google Fit - 21 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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leosassi's Weight History
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