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mira rusdiana
Journal
05 Sep 20
mira rusdiana's Journal, 05 Sep 20
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Alhamdulillah, harus semangat trus dan konsisten🥰
78 kg
Lost so far:
22 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2020:
800 kcal
Fat: 17.24g | Prot: 29.32g | Carbs: 131.55g.
Breakfast:
Tumis sosis kol, Tempe Goreng, Nasi Putih.
Lunch:
Es Teh, Tahu Isi, Tempe Mendoan, Nasi Putih, Dimsum.
Dinner:
Ultra Jaya Sari Kacang Ijo.
more...
1904 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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mira rusdiana's Weight History
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