Weigh In record (no journal entry) for 05 September 2020
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45.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1034 kcal
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Fat: 25.72g | Prot: 63.96g | Carbs: 141.16g.
Breakfast: 樓上 泰國原味豬肉鬆, Blueberries , Fig, Weetabix Weetabix Banana Flavour, PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened) , Emmi Greek Style Yogurt 0% Fat, 山水 蒸煮有機嫩豆腐. Lunch: Apple, Bibigo 韓式魚餅(香菇蝦仁), Red Kidney Beans (Canned) , Cooked Vegetables (Fat Not Added in Cooking), 鴻福堂 花膠冰糖雪耳甘露飲品. Dinner: Apple, Kiwi Fruit, Mushrooms, Shrimp, 豆干, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Myprotein Impact Whey Protein Milk Tea, Dreyer's Japanese Style Yuzu Twist. more...
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Gaining 1.4 kg a Week
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christypig's Weight History
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