pagi hari setelah sarapan
|
71.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
616 kcal
|
Fat: 23.57g | Prot: 37.08g | Carbs: 67.30g.
Breakfast: Stroberi, V-Soy Soya Bean Milk Multi-Grain, Roma Malkist Crackers (2). Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah, Buncis, Brokoli Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Ikan Tuna, Pakcoy. Snacks/Other: Kalbe Fitchips Honey BBQ. more...
|
|
1960 kcal
|
Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nendennurkhodijah's Weight History
|