Weigh In record (no journal entry) for 22 November 2010
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73.1 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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975 kcal
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Fat: 25.50g | Prot: 86.00g | Carbs: 102.00g.
Breakfast: AdvantEdge Carb Control Protein Shake. Lunch: Teriyaki Beef Jerky, Super Whey Protein Shot Fruit Punch. Dinner: Classic Iceberg Lettuce, The Original Light Ranch Dressing, Baked BBQ Potato Chips, 6" Sweet Onion Chicken Teriyaki. more...
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Losing 1.6 kg a Week
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