Weigh In record (no journal entry) for 04 September 2020
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1136 kcal
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Fat: 50.96g | Prot: 73.31g | Carbs: 101.88g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Perdigão Bacon Fatiado, Ovo Frito sem Gordura, Suco de Couve com Limão. Lunch: Filé de Peixe no Forno ou Grelhado, Escarola Refogada, Brócolis Cozido, Purê de Batata Doce. Dinner: Batata Doce Cozida, Brócolis Cozido, Filé de Frango Grelhado. more...
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Losing 0.3 kg a Week
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paloma_sgs's Weight History
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