rbanhatti's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

85 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

1738 kcal

Fat: 50.18g | Prot: 60.16g | Carbs: 195.35g. Breakfast: Kirstys Lentil Cottage Pie with Sweet Potato Mash, Pret A Manger Flat White (Regular). Lunch: Wicked Kitchen Curried Cauli Pasty. Dinner: Tesco Deep Filled Garlic Flatbread, Marks & Spencer Thai Green Curry with Spinach, Red Pepper & Baby Corn with Jasmine Rice. Snacks/Other: White Table Wine , Tea with Milk, Banana Bread. more...

2405 kcal

Exercise: Gym - 1 hour and 3 minutes, Sleeping - 22 hours and 57 minutes. more...

Losing 0.2 kg a Week

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rbanhatti's Journal, 04 Sep 20

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rbanhatti's Weight History