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sy masih blm faham..sy pemula bru 2 minggu..kalo tabel sprti ini apa sdh memenuhi ideal blm..apa ada yg hrs dikurangi
View Diet Calendar, 05 September 2020:
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758 kcal
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Fat: 15.51g | Prot: 33.66g | Carbs: 118.55g.
Breakfast: Kopi Biasa. Lunch: Bakso Daging Sapi. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Cilok, Cilok. more...
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LAYLA NAJMA's Weight History
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