Weigh In record (no journal entry) for 04 September 2020
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48.9 kg
Lost so far: 6.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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639 kcal
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Fat: 22.44g | Prot: 26.29g | Carbs: 87.38g.
Lunch: Telur Balado, Gudeg, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix, Mie Ayam. Snacks/Other: Sari Roti Roti Tawar (1). more...
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Losing 0.2 kg a Week
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karmila79's Weight History
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