Weigh In record (no journal entry) for 04 September 2020
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1791 kcal
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Fat: 30.67g | Prot: 41.24g | Carbs: 354.24g.
Breakfast: Elma, Bal, Mis Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Kuru Üzüm, Ceviz, Domatesli Pilav. Dinner: Ayran, Beyaz Ekmek, Çoban Salatası, Ezogelin Çorbası. Snacks/Other: Türk Kahvesi, Limonlu Soda, Sprite Sprite, Lokum, Sütlü Kahve. more...
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2899 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Hulusi77's Weight History
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