Weigh In record (no journal entry) for 04 September 2020
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87.1 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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841 kcal
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Fat: 44.59g | Prot: 73.66g | Carbs: 36.70g.
Breakfast: Café Colado, Café Colado, Queso Suizo (Semi Descremado, Pasteurizado), Ole Spinach & Herbs Flour Tortillas, Huevo Revuelto. Lunch: Espárragos Cocidos (Frescos), Cos o Lechuga Romana, Aguacate, Salmón Rosado. Dinner: Nueces, Café Colado, Mostaza, Aguacate, Pepino, Pepino (con Cáscara), Tomates Rojos, Lechuga de Hoja Verde, Carne de Pavo Magra, Café Colado. more...
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2350 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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emilysales43's Weight History
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