Weigh In record (no journal entry) for 04 September 2020
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79.4 kg
Lost so far: 5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1452 kcal
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Fat: 62.03g | Prot: 80.54g | Carbs: 142.49g.
Breakfast: Mamão Papaia, Café com Leite Integral. Lunch: DIA Creme de Leite, Queijo Gorgonzola, Tilápia (Peixe) (Cozido,em Calor Seco), Abobrinha Italiana. Dinner: Coca-Cola Coca-Cola Zero, Frimesa Queijo Cheddar, Queensberry Cebola Caramelizada, Ovo Frito, Panco Pão de Hamburguer, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Hambúrguer Caseiro. Snacks/Other: Nestlé Leite Ninho, Frooty Açaí, Notco Not Milk Chocolate. more...
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Losing 0.1 kg a Week
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jdpatricio's Weight History
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