Weigh In record (no journal entry) for 04 September 2020
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68.0 kg
Lost so far: 1.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1683 kcal
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Fat: 88.58g | Prot: 61.76g | Carbs: 164.72g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry. Lunch: Land O'Lakes Sliced American Cheese, Egg Omelet or Scrambled Egg. Dinner: Mancini Fried Sweet Peppers with Onions, Sweet Italian Links Sausage , New York Original Texas Toast Garlic & Butter Flavored Croutons, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Pagoda Express Savory Pork Egg Rolls. Snacks/Other: Nabisco Grahams Crackers Original , Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Jiffy Creamy Peanut Butter, Keebler Club Crackers Original, Emerald Cashews & Almonds with Dried Cranberries. more...
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1876 kcal
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Exercise:
walk shamus .5 - 20 minutes, 40 minute walk - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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 Comments
04 Sep 20 by member: kclab
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Trish 54's Weight History
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