Weigh In record (no journal entry) for 04 September 2020
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1053 kcal
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Fat: 22.51g | Prot: 76.46g | Carbs: 126.90g.
Breakfast: Banane, Danone Yaourt Nature, Carrefour Pain Complet. Lunch: Raisins, Delisse Yaourt Brassé aux Fruits Mixés, Le Gaulois Aiguillettes de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Thiriet Petits Pois aux Lardons. Dinner: Oeuf Dur, Concombre (Pelé), Tomates, Eco + Jambon Cuit Supérieur . more...
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Losing 0.7 kg a Week
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