Weigh In record (no journal entry) for 04 September 2020
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70.7 kg
Lost so far: 17.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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497 kcal
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Fat: 18.38g | Prot: 20.10g | Carbs: 68.54g.
Breakfast: Гармония Творог со Сметаной 8,5%, Кофе, не Молоко Овсяное Молоко Классическое 3,2%, Банан. more...
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Gaining 1.4 kg a Week
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