Weigh In record (no journal entry) for 04 September 2020
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2495 kcal
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Fat: 65.70g | Prot: 236.97g | Carbs: 225.82g.
Breakfast: Banana Prata, Aveia, Santa Clara Leite Integral, Integralmedica Carnibol. Lunch: Da Colônia Paçoquinha com Açúcar Mascavo, Repolho Verde Cozido, Galinhada. Dinner: Vinho Syrah, Alface de Folha Verde, Elegê Manteiga Extra sem Sal, Entrecot, Galinhada. Snacks/Other: Performance Nutrition Fish Oil Ômega 3, Probiótica Creatina, Banana Prata, Integralmedica Carnibol, Santa Clara Leite Semidesnatado. more...
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Gaining 3.5 kg a Week
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arthurgtd's Weight History
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