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This past week I pulled over to view the scenery along side the road & nearly got ran over!!! One of my remarkable men (read my bio)told me about "this spot I just had to check out". It's not as nice as where I've been.....so I'm back!(& really glad I am) There's no place like home.
View Diet Calendar, 19 October 2013:
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1514 kcal
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Fat: 62.30g | Prot: 54.10g | Carbs: 223.65g.
Breakfast: Nature's Way Alive! Multi-Vitamin Adult Gummies, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Borden Fat Free Skim Milk, lemon juice, Tap Water. Lunch: lemon juice, Tap Water, Chop't Romaine, Onions, Jason's Deli Tomato Slice, Jason's Deli Sliced Avocado, Philadelphia Garden Vegetable Cream Cheese, Olafsons Multigrain New York Style Bagels. Dinner: steamfresh chefs favorite lightly seasoned chicken flavored rice with broccoli,carrots & onions, Uncle Ben's Ready Whole Grain Medley - Chicken, lemon juice, Tap Water. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Jif Natural Creamy Peanut Butter, Fuji Apples. more...
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2029 kcal
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Exercise:
strength training - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour and 50 minutes, Sleeping - 7 hours and 45 minutes, House Cleaning - 5 hours and 12 minutes, Resting - 7 hours and 43 minutes, Standing - 1 hour. more...
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