Weigh In record (no journal entry) for 04 September 2020
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64.6 kg
Lost so far: 8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1035 kcal
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Fat: 54.30g | Prot: 70.78g | Carbs: 73.61g.
Breakfast: Natural Life Pasta de Amendoim Integral, Danone Yopro Natural, Essential Nutrition Cacao Whey. Lunch: Purê de Batata, Cebolas, Filé de Peixe Empanado, Tomates, Alface. Dinner: Hemmer Ketchup Light Premium, Seara Incrível Kibe 100% Vegetal. Snacks/Other: Lindt Chocolate 70% Cacau, Tirolez Queijo tipo Cottage, Queijo Cheddar, Camil Biscoito de Arroz Integral com Pimenta. more...
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Losing 0.3 kg a Week
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