Weigh In record (no journal entry) for 04 September 2020
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65.1 kg
Lost so far: 8.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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743 kcal
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Fat: 24.65g | Prot: 21.33g | Carbs: 103.05g.
Breakfast: Pecel, Kerupuk Makanan Ringan, Tahu Goreng. Lunch: Kepala Djenggot Teh Hijau, Jeruk. Dinner: Beng-Beng Beng Beng Drink, Putih Telur, Quaker Instant Oatmeal. Snacks/Other: Indofood Doritos, Jeruk. more...
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Gaining 1.4 kg a Week
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lakkkkkkk's Weight History
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