Weigh In record (no journal entry) for 04 September 2020
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89 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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413 kcal
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Fat: 8.92g | Prot: 14.11g | Carbs: 62.57g.
Breakfast: Jungle Oats, Nescafe Classic, Tap Water, Little Bee Honey, Fair Cape Long Life UHT Milk Full Cream. more...
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Losing 0.4 kg a Week
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clydedu plooy's Weight History
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