Weigh In record (no journal entry) for 04 September 2020
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98.1 kg
Lost so far: 18.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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650 kcal
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Fat: 19.19g | Prot: 36.49g | Carbs: 81.11g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Pankek. Dinner: Pirinç Pilavı, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). more...
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Losing 7 kg a Week
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TradeMustafa's Weight History
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