Weigh In record (no journal entry) for 04 September 2020
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67 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1535 kcal
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Fat: 51.76g | Prot: 87.70g | Carbs: 172.48g.
Breakfast: Kölln Müsli Schoko, Gut & Günstig 1,5% Fettarmer Joghurt Mild . Lunch: Maggi Bandnudeln mit Lachs (231g). Dinner: Nesquik Kakaopulver, Gut & Günstig Frische Fettarme Milch 1,5%, Maggi Magic Asia Gebratene Nudeln, Gut & Günstig Snack Becher. Snacks/Other: Layenberger Low Carb Protein Riegel Kokos Mandel, Nesquik Kakaopulver, Gut & Günstig Frische Fettarme Milch 1,5%. more...
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866 kcal
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Exercise:
Radfahren - 1 hour and 9 minutes, "Spazieren" - 1 hour and 1 minute, Samsung Health - 21 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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