Weigh In record (no journal entry) for 04 September 2020
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135.3 kg
Lost so far: 9.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2296 kcal
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Fat: 102.34g | Prot: 147.80g | Carbs: 188.90g.
Breakfast: Grafschafter Eiweißbrot (42g), Milbona High Protein Pudding Schoko, Saskia Mineralwasser, Ei, Metzgerfrisch Kasslerbraten, Schneekoppe Leinöl Kaltgepresst, Becel Pro Activ. Lunch: Schneekoppe Leinöl Kaltgepresst, Aldi Stremel-Lachs, Gurke (mit Schale), Penny Markt Baby Möhren, Aldi Apfelschorle, Böklunder Delikatess Salami Fettreduziert, Döner Kebab. Dinner: Reber Mozartkugel, Kürbissuppe. Snacks/Other: Reber Mozartkugel, Saskia Mineralwasser, Reber Mozartkugel, Alnatura Vollrohrzucker, Milch 1,5%, Kaffee. more...
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Losing 8.4 kg a Week
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astrox1980's Weight History
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