Weigh In record (no journal entry) for 04 September 2020
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83.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2752 kcal
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Fat: 100.69g | Prot: 241.06g | Carbs: 221.99g.
Breakfast: Monster Ultra Paradise, Ehrmann High Protein Vanilla Pudding, Ölz Dinkel Toast, S-Budget Käse-Aufschnitt, Zwiebeln, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Elstar, Ja! Letscho, Clever Rindschnitzel. Dinner: SPAR Enjoy Rolls Hühnerkebabfleisch, My Protein Gooey Filled Cookie, Frozen Power Ice Bar Crispy Hazelnut, My Protein Protein Chocolate, Rühls Bestes Casein Protein "Allerbeste Vanille", Die leichte Muh Frühstücks Milch. more...
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Losing 3.5 kg a Week
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ChristophS6's Weight History
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