HaveBlue's Journal, 22 Nov 10

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Weigh In record (no journal entry) for 22 November 2010

103.2 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2010:

690 kcal

Fat: 8.50g | Prot: 15.00g | Carbs: 100.00g. Breakfast: Bananas & Cream Instant Oatmeal. Lunch: Macaroni & Cheese Dinner - The Cheesiest. Snacks/Other: Kroger Bananas & Cream Instant Oatmeal. more...

3174 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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HaveBlue's Journal, 22 Nov 10

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