Ebru Akman's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

72.9 kg Lost so far: 19.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

809 kcal

Fat: 50.70g | Prot: 55.31g | Carbs: 36.71g. Breakfast: Maydanoz, Salatalık (Soyulmuş), Yeşil Zeytin, Beyaz Peynir, Pınar Aç Bitir Hindi Füme, Yumurta. Dinner: Izgara Tavuk, Çoban Salatası. Snacks/Other: Yeşil Elma. more...

134 kcal

Exercise: RPM - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 1.8 kg a Week

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Ebru Akman's Weight History

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Ebru Akman's Journal, 04 Sep 20

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Ebru Akman's Weight History