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protein booster
View Diet Calendar, 04 September 2020:
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857 kcal
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Fat: 18.63g | Prot: 62.95g | Carbs: 117.49g.
Breakfast: Cimory Yogurt Stroberi, Bolpismini. Lunch: ABC Saus Sambal , Telur, Tomat Merah, Garam Laut, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Putih, Mentimun (dengan Kulit), Putih Telur Matang, Udang. Dinner: Quaker Oat, Cimory Yogurt Stroberi, Jeruk, Alfamart Buah Naga. Snacks/Other: Roma Superstar Wafer, Apel. more...
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 Comments
04 Sep 20 by member: somsomi47
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04 Sep 20 by member: rahmabrilianita
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04 Sep 20 by member: septian rizqi
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04 Sep 20 by member: marcelina.elgiven
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Ini udang sama telur berasa makan naget rau enak bgt.
Bahan
Udang 100gr.,putih telur 4,telur 1.kalo mau lebih banyak proteinnya tambahin putih telur/udang nya ya.bumbunga cuma make baput,pink salt,sama merica. Trus buat sambel nya baput 1 cabai 10gr, tomat 50gr,di rebus abis itu blender alus kasi garaem sma gula teopicana dkit.siap deh
04 Sep 20 by member: nada1212
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04 Sep 20 by member: akujelekgendut
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nada1212's Weight History
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