Weigh In record (no journal entry) for 04 September 2020
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69.9 kg
Lost so far: 5.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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859 kcal
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Fat: 30.40g | Prot: 63.10g | Carbs: 92.73g.
Breakfast: Инжирный Персик, Запеканка из Кабачков с Фаршем, Брынза, Помидоры. Lunch: Сукияки (Обжаренные Говядина и Овощи в Соевом Соусе). Dinner: Банан, Дыня Торпеда, Дыня Торпеда. Snacks/Other: Эмиль Иримшик. more...
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Losing 4.9 kg a Week
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Aizhanalis's Weight History
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