Weigh In record (no journal entry) for 04 September 2020
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47 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2568 kcal
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Fat: 105.72g | Prot: 92.60g | Carbs: 308.30g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Bio-Zentrale Leinöl Kaltgepresst, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Bofrost Italienische Gemüsepfanne, Nudeln (Gekocht). Dinner: Luvat Delikatess Mayonnaise, Vegetarischer Döner, Heinz Tomato Ketchup, McDonald's Pommes Frites (Mittel). Snacks/Other: McDonald's McFlurry Oreo, Snickers Mini Snickers, Ehrmann High Protein Pudding Chocolate Pudding, Kaffee, Duplo Duplo, Balisto Korn-Mix. more...
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2009 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 4 hours, Resting - 9 hours, Sleeping - 8 hours, Cleaning - 2 hours. more...
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Gaining 0.2 kg a Week
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Silversshine's Weight History
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