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胖了⋯吃太多！運動吧
慢跑：8000m
走路：1000m
12000步
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61.4 kg
Lost so far: 8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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789 kcal
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Fat: 23.33g | Prot: 32.42g | Carbs: 114.66g.
Lunch: 蘋果. Dinner: 炒青菜, 炒麵, Kirkland Whole Milk, 紅豆湯. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Gaining 0.4 kg a Week
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Queena53's Weight History
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