Weigh In record (no journal entry) for 04 September 2020
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79.3 kg
Lost so far: 4.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2554 kcal
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Fat: 69.07g | Prot: 101.59g | Carbs: 376.89g.
Breakfast: Banana, Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Frutti di Bosco, Zucchero. Lunch: Conad Insalata Delicata, Petto di Pollo, Olio Extra Vergine di Oliva, Pane Integrale, Valfrutta Polpa di Pera, Zucchero. Dinner: Coop Ragù Di Carne Alla Bolognese, Luciana Mosconi Tagliatelle all'uovo, Banana. Snacks/Other: Zucchero, Pasticcini, Zucchero, Zucchero. more...
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2887 kcal
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Exercise:
Running - 10/kph - 28 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Desk Work - 8 hours. more...
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Gaining 3.5 kg a Week
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daniele.elisei's Weight History
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