Weigh In record (no journal entry) for 04 September 2020
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66 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2028 kcal
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Fat: 128.60g | Prot: 86.78g | Carbs: 137.91g.
Breakfast: Avokado, Omena, Banaanit, Foodin Heraproteiini, Foodin Viherjauhe Luomu. Lunch: Pirkka Kermajuusto, Vaasan Ruispalat Ohut Herkku, Kokkikartano Täyteläinen Lohikeitto. Dinner: Calvo Tonnikalaa Auringonkukkaöljyssä, Paistettu Kananmuna. Snacks/Other: Pirkka Kermajuusto, Vaasan Ruispalat Ohut Herkku, Fazer Pätkis Jäätelöpuikko. more...
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steady weight
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