Weigh In record (no journal entry) for 04 September 2020
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111.5 kg
Lost so far: 11.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1541 kcal
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Fat: 55.00g | Prot: 91.55g | Carbs: 166.91g.
Lunch: Atria Keittokinkku, Fazer Real Täysjyväruisleipä, Saarioinen Härkäruukku. Dinner: Salaatti, Eldorado Ananasrengas, Tamminen Porsaan Wienerleike, Perunamuusi, Paistettu Kananmuna, Atria Keittokinkku, Saarioinen Vaalea Karjalanpiirakka. more...
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Losing 2.8 kg a Week
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Jp Rintamäki's Weight History
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