Weigh In record (no journal entry) for 04 September 2020
|
59.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1039 kcal
|
Fat: 36.52g | Prot: 33.96g | Carbs: 149.57g.
Breakfast: Kaffee, Kaufland Milch 0,1% Fett. Lunch: Obstsalat. Dinner: Essig und Öl Dressing (Hausrezept), Aldi Original Griechischer Feta, Gemischter Salat, Rapsöl, Pellkartoffeln. Snacks/Other: Cucina Milano Original Italienische Salami, Castello Höhlenkäse Leicht, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lila Bäcker Saaten-Brötchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MandyBehrendt73's Weight History
|