Weigh In record (no journal entry) for 04 September 2020
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53.8 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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627 kcal
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Fat: 16.82g | Prot: 28.28g | Carbs: 104.65g.
Lunch: Telur Rebus, Brokoli Dimasak (dari Segar). Dinner: Apel, Tropicana Slim Madu Bebas Gula, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. more...
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Gaining 0.5 kg a Week
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Meyliana's Weight History
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