Weigh In record (no journal entry) for 04 September 2020
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1555 kcal
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Fat: 63.99g | Prot: 102.96g | Carbs: 140.16g.
Breakfast: Оливковое Масло, Сметана , Россия Щедрая Душа Шоколад Горький 70%, Сыр, Белая Мука, Яйцо, Кофе, Творог (Полностью Обезжиренный). Lunch: Банан, Интелл Финики, Макдоналдс Капучино без Сахара (0,3 L). Dinner: Паста с Курицей и Грибами. more...
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1327 kcal
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Exercise:
Desk Work - 8 hours, Circuit Training - 1 hour, Weight Training (Bodybuilding) - 1 hour, Apple Health - 14 hours. more...
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Losing 0.7 kg a Week
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Polina_1410's Weight History
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