Weigh In record (no journal entry) for 04 September 2020
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1093 kcal
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Fat: 38.27g | Prot: 150.69g | Carbs: 30.80g.
Breakfast: Nestle Susu Bear Brand. Lunch: Saus Tiram, Jagung, Labu Siam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Panggang. more...
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Losing 1.4 kg a Week
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juli.sunanto's Weight History
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