Weigh In record (no journal entry) for 19 October 2013
|
94.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2013:
|
2069 kcal
|
Fat: 52.58g | Prot: 206.44g | Carbs: 189.56g.
Breakfast: Nestlé Kit Kat, Azúcar, Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Yogurísimo Yogurt Bebible, Granix Cereal Mix (Granix), Semillas de Lino, Banano. Lunch: Pechuga de Pollo (sin Comer la Piel), 9 de Oro Bizcochos. Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Banano, Manzanas Rojas Deliciosas. more...
|
|
2571 kcal
|
Exercise:
Driving - 20 minutes, Desk Work - 3 hours and 50 minutes, Resting - 10 hours and 20 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 10 minutes, Housework - 20 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|