Weigh In record (no journal entry) for 04 September 2020
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52.7 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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778 kcal
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Fat: 19.91g | Prot: 18.61g | Carbs: 138.48g.
Breakfast: Mentimun (Kupas), Tomat Merah. Lunch: Kentang Rebus, Bamboe Sambal Goreng Ati. Dinner: Fitbar Chocolate. Snacks/Other: Keju Cheddar, Sari Roti Roti Sandwich Isi Blueberry. more...
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Losing 2.1 kg a Week
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nuzia putri's Weight History
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