Weigh In record (no journal entry) for 03 September 2020
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87 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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3006 kcal
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Fat: 103.84g | Prot: 194.54g | Carbs: 302.34g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Parsakaali, Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Vöner Vöner-Viipale, Lehtikaali, Keitetty Kananmuna, Pirkka Suippopaprika, Paprika (Keltainen), Rypsiöljy. Snacks/Other: Banaanit, Olut, Banaanit, Mandariini, Maitokahvi, Vanajan Vohvelit Black & White. more...
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2767 kcal
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Exercise:
tennis 2 h - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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