Weigh In record (no journal entry) for 04 September 2020
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55.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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517 kcal
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Fat: 21.70g | Prot: 14.38g | Carbs: 68.90g.
Breakfast: Energen Energen, Quaker Instant Oatmeal. Lunch: Telur Dadar, Nasi Uduk. more...
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Losing 0.2 kg a Week
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nauval.jn's Weight History
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