Weigh In record (no journal entry) for 03 September 2020
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113 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2032 kcal
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Fat: 54.29g | Prot: 118.79g | Carbs: 255.38g.
Breakfast: Tahu Goreng, Bakwan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Telur Ceplok, Ikan Asin, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Susu, Cilok. more...
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Gaining 0.2 kg a Week
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agustyasuci's Weight History
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