Weigh In record (no journal entry) for 03 September 2020
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70.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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489 kcal
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Fat: 24.60g | Prot: 37.53g | Carbs: 18.64g.
Breakfast: Кофе, Гармония Творог со Сметаной 8,5%, не Молоко Овсяное Молоко Классическое 3,2%, Bombbar Протеиновый Батончик Солёная Карамель. more...
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Gaining 0.2 kg a Week
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