Weigh In record (no journal entry) for 03 September 2020
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68.6 kg
Lost so far: 2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1595 kcal
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Fat: 64.79g | Prot: 59.07g | Carbs: 206.34g.
Breakfast: Nextar Nastar, Ultra Milk Susu UHT Full Cream (250ml), Tempeh (Cooked) . Lunch: Cooked Carrots (Fat Added in Cooking), Cooked Chinese Cabbage, Tempeh (Cooked) , SuperIndo Beras Merah. Dinner: Mie Sedaap Ayam Bawang. Snacks/Other: Orange, Nissin Walens Cheese Soes. more...
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Losing 1.4 kg a Week
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gnomkyumi's Weight History
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