Weigh In record (no journal entry) for 03 September 2020
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55 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1791 kcal
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Fat: 106.84g | Prot: 101.29g | Carbs: 113.45g.
Lunch: Apple, Vedrare Козе Кисело Мляко, Кенана Кашкавал , Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Aladin Foods Хумус С Proviotic, Eridanous Halloumi Cheese, Pita Bread, Red Onions, Cooked Cucumber (Fat Not Added in Cooking), Tomatoes. more...
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Losing 0.1 kg a Week
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