Weigh In record (no journal entry) for 03 September 2020
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49.7 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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694 kcal
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Fat: 47.22g | Prot: 25.85g | Carbs: 43.99g.
Breakfast: Nesquik Cacao en Polvo, Café con Leche. Lunch: Huevo Frito, Pisto. Dinner: Tortilla Francesa, Alvalle Gazpacho Original. more...
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Losing 2.8 kg a Week
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