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I am back to my diet again. I hope I can make it through Thanksgiving. We don't have any family or close friends here, so there are not many get together events going on. We are invited for a dinner on Thursday but I plan to stick with turkey, salad and green beans. I am not a big fan of potatoes, havent had them in years. I dont drink and hopefully will stay away from the pies. We always take a long walk in the evening after Thanksgiving supper. Thank God the weather in Arizona is perfect now.
I realized my mistake. I was pushing myself too hard: not enough calories and too intensive workouts. I was worn out and couldnt recover. That what led to my down fall. I am taking it slowly this time. I have been told that diet is 80% of success, so I am sticking to the diet. I will gradually add some exercise when my weight loss slows down and I adopt to the changes.
Enjoy your Thanksgiving everyone. Even if you overindulge that day there is always tomorrow when you can get back on track.
View Diet Calendar, 25 November 2008:
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1162 kcal
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Fat: 49.01g | Prot: 151.70g | Carbs: 24.02g.
Breakfast: Medium Olives, Spinach, Tomato, olive oil, Extra Lean Turkey Bacon. Lunch: Green pepper, Canned Salmon. Dinner: Le Delice De Bourgogne, Avocado, Strawberry Whey Protein, Silk Unsweetened. Snacks/Other: Steak, Provolone cheese, Radishes, Chicken, Vanilla shake. more...
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2645 kcal
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Exercise:
Sitting - 10 hours, Standing - 2 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...
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