Weigh In record (no journal entry) for 03 September 2020
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82.9 kg
Lost so far: 11.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1900 kcal
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Fat: 86.86g | Prot: 105.89g | Carbs: 166.45g.
Breakfast: Skåne Mejerier Mellanmjölk, Skåne Mejerier SMÖR Normalsaltat, Onions, Go Green Gula Ärtor, Dulano Salami Venezia, Pågen Surdegsbröd Lantgoda. Lunch: Completa Non Dairy Creamer, Eldorado Rökt Kalkon, Felix Mild Kebabsås, Dulano Salami Venezia, Pågen Surdegsbröd Lantgoda. Dinner: Fanta Fanta Zero, Felix Vitlökssås, Milbona Hushållsost Mild 26%Fett, Skåne Mejerier SMÖR Normalsaltat, Onions , Go Green Gula Ärtor, Coop Majsolja, Egg, Kungsörnen Vetemjöl Special med Fullkorn , Eldorado Kycklingfilé . Snacks/Other: Green Choice Peanut Butter-Crunchy (99,6% Peanuts), Saltå Kvarn Havregryn, Banana, Alpro Sojamjölk Osötad. more...
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2389 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 31 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 2 minutes. more...
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steady weight
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AryaStark_'s Weight History
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